![]() ![]() If you want to make this recipe more of a smoothie style drink I would recommend add a banana to help emulsify everything. The main difference between a green juice and a green smoothie is that in a green juice the fiber from the ingredients is separated from the liquid, and in a smoothie the fiber is kept intact.īoth have their benefits, and if you wanted to retain the fiber in this recipe you could drink it without first straining it. Here’s a little pro tip for you: To reduce the glycemic impact of a green juice pair it with a little protein or healthy fat to keep your blood sugar levels stable. Green juice can be a great accompaniment to a healthy meal, or a nice tonic to jumpstart your day alongside your favorite breakfast. It can help promote healthy glowy skin, improve digestion, and boosted immunity ( source). While I don’t see green juice as a good choice for a meal replacement, it is a healthy addition to your day!īecause of the wide variety of whole fruits and vegetables it contains a wide variety of essential minerals, vitamins, anti-oxidants, and anti-inflammatory ingredients. When you’ve finished straining out the pulp from the mixture transfer the liquid into a container and store in the refrigerator.Alternatively, you can pass the mixture through a nut milk bag, pressing the liquid out and leaving the solids behind.Depending on the size of your bowl you may have to do this in a few batches. Stir with a spatula or spoon to press liquid out of the solids into the bowl.Set up fine mesh strainer over a large bowl and slowly stir pour the blended green juice through the strainer.Blend on high for 1-2 minutes until no large pieces remain and the mixture is as smooth as a smoothie.Fill the blender with water – about 4 cups worth, but only if it fits in your blender container.If you don’t have a high speed blender like a Vitamix or Blendtec cut everything a bit smaller so it will blend more easily. Wash and cut all ingredients into medium sized pieces.The basic formula for making this super easy and vibrant green juice is to add all of the veggies and fruit (organic is best!) to your blender along with water and blend until the mixture is smooth and resembles a smoothie! Water – Water is is added to the blender along with all the other ingredients so that everything will blend together easily.Green apples equal a more tart juice, and red apples a sweeter version. Apples – You could use either green or red apples for this juice.It adds a zingy, slightly spicy flavor ( source). Ginger – Ginger is prized for its anti-inflammatory and digestive system benefits.It also contributes Vitamin C and other antioxidants ( source). Lemon – Fresh lemon brightens everything up with a distinctive citrusy vibe.In a green juice it tastes slightly salty and characteristically “green”. Celery – Celery is also highly nutritious.It also adds a slightly sweet and refreshing flavor! Cucumber – Cucumber is hydrating and full of vitamins and minerals.Fresh mint or parsley – Both fresh mint and fresh parsley add a delicious herbaceous quality to the juice!.Kale – Kale adds a gorgeous green hue to this juice, and a healthy dose of essential minerals, antioxidants, and Vitamins ( source).This particular combination is our favorite – fresh tasting and not too sweet. This recipe is versatile and the ingredient list can be adjusted based on what you have on hand. Ingredients to make green juice in a blender Packed with nutrient dense fruits and veggies.But unfortunately my budget does not.Ĭould I make a delicious green juice without a juicer?Īnd the answer, obviously, is YES! Otherwise we wouldn’t be here now would we? □ Why you’ll love this green juice made in a blender xoįor YEARS I thought that since I didn’t have a juicer at home the only healthy green juice I would be enjoying was the expensive juice bar option. I’m republishing it for you today to enjoy! I hope you continue to make and love this delicious green juice. Since then I’ve re-tested the recipe, updated the photographs, and the content. Vegan, gluten free, Whole30 compatible, and paleo.Ī quick note on this recipe! The original version of this post was published back in 2017. Making green juice in a blender is easier than you might think – no juicer required! This healthy green juice recipe is made with whole fruits and vegetables like kale, cucumbers, fresh mint or parsley, ginger, lemon, and apples. ![]()
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